Latest Posts
Top 5 Best Home Gym Equipment
Working out from home is getting more popular these days mainly with the chicks having said that in this article I am going to talk about the best gym equipment used in the comfort of our homes. Many people like to work out at home these days but struggle in finding the best equipment for [...]
MaxiRAW Samples Review
Ok so me and Jord were out and about and managed to get our greasy mitts on some free samples of a new product from MaxiRAW. We figured we’d grab it and give it a quick review on here. Because they were just free sample sachets we can’t really give and in-depth review of the product [...]
Body Building Myths
Today I am going to talk about myths that circulate around building lean muscle. As we all know Genetics play a key role in building lean muscle, for some it will be harder than others. Myths Around Building Lean Muscle – - Many people believe that changing muscle shape is easily achievable, however this is [...]
Fitness Model Workout Routine – Week 1
OK, so as I said I’m no guru when it comes down to routines and the diet, there’s actually a lot of science behind the diet side of things so I decided to bring in a little help in the form of Luke Haslett. I was told about Luke by a friend of mine and [...]
3 Things NOT To Do In The Gym / 3 Most Annoying Gym Junkies
OK there’s a few things in the gym that you down right plain and simple need to refrain from doing unless you want to be a twat. I’m also going to talk about the top 3 most annoying ‘types’ of people we meet day to day in the gym. You all know which I mean, [...]
Chris Morton’s T-Shirt Popping Bicep Workout
Now a days who doesn’t like training arms? Biceps are a muscle i really enjoy training, however are classed as a show muscle for the chicks etc. The good thing about working biceps is its not a very body draining muscle to work on like shoulders, chest etc. Whenever I do biceps I make sure [...]
3 Healthy Protein Packed Pancake Day Recipe’s!
OK so it’s Pancake Day tomorrow and I’m sure a lot of you wanna get into the spirit with it all but might be worrying about it fucking with your diet… Fear not young grasshoppers for there is such thing called a ‘Protein Pancake’ which if you haven’t guessed from the name is an awesome [...]
Chest Chiseler Workout
Many people including myself are a lot more interested in how they can get the chiseled affect in there body’s rather than bulking. My favorite muscle to work on for this is chest I also find it the most rewarding, we all know chicks dig lean cut chests. Prior to my workout I like to take an intense fat stripper [...]
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