Who uses T5 fat burners ?

T5 fat burners are most common among fitness professionals and many Body Builders. T5′s are known as being one of the most effective fat burner on the market with males who’s goal is to get lean and lose fat.  Women are also known for using this product to loose fat and prevent gaining fat while training.

How they work

Now obviously nothing will help you loose fat miraculously without working out. T5′s combined with good exercise and healthier eating will guarantee visible results. They are known as “Thermogenic” fat burners which basically means blood flow and energy levels are increased to help burn more calories, This also means body temperature is also slightly raised.

After reading up on this supplement I decided to see what all the fuss was about so i ordered them from desirablebody.co.uk, this is is a great site where like me you can buy your T5′s and other fat burners from.

I set out to take a course of T5′s before my holiday a few months back, with the shredded squad to cut down and to try find the abs I lost. While on the tablets I felt I dropped a little fat, my energy was a lot higher and that helped me train harder, making me feel more awake throughout the day.

After 2 months on the supplement I felt my abs coming back and this is how my body looked while on holiday.

Who wears short shorts?

Ok, if your aim is the “trim is in” look then obviously you don’t need me to tell you how important protein in-take is after your workouts, so here I’m going to show you my regular top 5 meals post gym session. Throwing a bit of fruit in the mixer is always a good idea to get  those little Harribo men off your mind, you all know the ones. Personally for me grapes and or apples do the trick.

So for a guy my size 200 lbs, and around 80 kg, I should be looking at a total of roughly 3169 calories daily. This will usually be increased if your aim is to bulk up etc however mine is the opposite to strip down.

1. Right so at number one with no faffing around has to be  Nandos. This is the most ideal because it is right outside the gym literally 10 yards, also when you turn into Mr T after a gym session the last thing you want is to be waiting to eat there for its ideal that Nandos is infact fast food, of which you can get chicken potato rice and veg at the same place. I usually will order 1/2 chicken with a rice side, although quite rare as the chips nearly always get the better of me.  Its also a given that the Fanta trick is used when asking for a glass of water, it would almost be rude not to.

Protein Intake – 74.0g       Total fat – 23.8g     Calories per serving 510

 

 

 

 

2. This is a regular one and is often eaten by me and Jordan after the gym. Good old uncle bens wholegrain rice, cooked chicken breast and a low fat dolmio tomato sauce, the general guidelines here is throw it all in a pan and heat it up.  Per 100g of chicken you will get around 30g protein  0% carbs and around 4g fat. The rice on the other hand is 189 calories, 36g carbs, 2.8 fat and 4.8 protein.

3. Possibly my favorable meal to have after the gym is a mixed grill stir fry from a fast food grill near the gym, usually with rice. This meal is just like a regular stir fry a lot of peppers onions and meat involved.

Calories 400      Carbs 58.4     Protein 27.9    Fat 6.2    Fibre 3.8

4.  Cod fish, I once only knew of one cod in my life and it was in no shape or form anything you could eat. I slow cooked in milk in a pan. As I would be useless at cooking/steaming veg I use a ready made pack that you steam in the microwave which can be just as good but obviously not as tasty.

5. This a little something I like to call Christophio’s (No Nandos reference intended) Bassically here I like to prepare and marinate my chicken concoction before the gym, in a bowl I will chop the Chicken in to thinner strips to cook fast, add oil, salt and pepper, lemon, fajita seasoning, peri peri hot sauce and a teaspoon of mayo. The end product speaks for its self. I tend to eat this with rice also just to satisfy my Ronnie Coleman apatite after the gym.

 

 

 

 

Today I started using “Met-rx hardcore BCAA”  I’ve heard they’re the bollocks and I wanna get tanked and not worry about aches and pains. They’re basically Amino acid tablets, which help muscle to recover quickly and therefore enhance muscle growth growth, which I don’t usually have a problem with to be honest but thought I would give them a shot.

As chicks dig guys with big cut triceps, any guesses to what my favorite muscle is to work on? Triceps is the answer to your question. Again when working on triceps I like to increase my reps rather than using heavier weight and doing less.

Food diary of today;

10.00 - Breakfast consisted of an omlette using 8 egg whites plus chopped onion and mushroom Personally I think 4 would of been enough but kind of got carried away thinking i was big Ronnie.

 

 

 

 

10.50 - My sweet tooth  usually will get the better of me in morning but today I managed to satisfy it with 2 apples as a snack.

13.10 – Same as yesterday, not scared of a beans on toast here and there.

18.00 – Prior to the gym I grilled a large chicken breast, probably should of had them a little earlier than this as I was at the gym for half past 6.

Today I came across a tricep exercise I haven’t seen before which is a first and thought I would give it a go, basically its kind of the same as doing skull crushers with a bar but using Dumbbells. Here is the link i found;

 
Although this chunky monkey is more of a power lifter and his excercises are very quick I tend to slow mine down and get the full range slower. You don’t need me to reiterate trim is in.

The second exercise in this video i use regularly and usually add it in with a super set with 30 dips strait after. The third exercise from the video above I use the same motion with a cable so i put the setting to the middle and the weight around 5kg (bit heavy I know) and use the same technique I find this a bit more stable and manageable than using the dumbbell because you can’t cheat without looking a total sausage.

Finally finish Triceps with a rope pull down, As Gregy boy shows here, I usually do 3 sets of each to finish off with. He also gives an example of the cable kick back as I mentioned before;

 

Ache’n'ell this morning, after an intense session yesturday I woke up very tense, I hadn’t had a rest day in over a week and decided to give the gym a well deserved miss. I am a firm believer in the fact water does in fact help you recover muscles and re hydrate after a tough session.

My eating today wasn’t too much better than yesterday, around 9.30 I had some porridge to start the day and avoided the big spoon of treacle in the middle on this occasion.

Subway got the better of me today driving past at 15.00, although I enjoyed every bite. What did I order I here you ask? Italian BMT on wheat bread, not the best shout I have had.

While I was at home feeling I hadn’t done any exercise all day, I thought I would go for just a quick 10 minuet run, as apposed to nothing.

20.00 Finally finishing the day with a larger plate of home made rice and chili, fantastic it was.

As of snacks, today I steered clear on snacking here and there.

Picture uploads possibly up tomorrow.

Weighed myself today after the gym at 199.9 lbs (that’s wassup)

Day 1

- Admittedly not the healthiest of days for christoph, although I felt like my training after made up for it.

Throughout the day I drink a ridiculas amount of water -

In the morning around 11.00 I made beans on toast topped with low fat cheese, with an apple.

 

 

 

 

 

 

 

 

The night before I made some ‘Rob Riches’ protein cookies. Pretty much all day I snaked on these bad boys,

Here’s how I made them;

Mine turned out like this, Burnt as you like.

 

 

 

 

 

 

 

 

An hour prior the gym I grilled some chicken with lemon, salt and pepper around 18.00

Today’s workout consisted of a Bicep routine, ten minuets run on the treadmill and a light abs session to finish.

My aim of my workout is to get more lean and cut, to achieve this I focus on supersets and high reps when working on arms,

My first super set, I do 3 different types of exercises, I start with 18kg hammers, followed by 16 reps of bicep curls with the same weight, I then finish the set with 12 arm curls at the same time. I repeat this for 4 sets.

Second exercise – 12 reps using the “zig-zag” bar wide grip curls sat down 15 kg each side (tanked)  again I repeat this for 4 sets.

I finish my Bicep routine with handle cables, this again is another super set, i usually curl the weight up from the bottom using both arms at a time then both arms separate that will equal 1 rep and I get 6 of these out a set. and repeat the set 4 times.

I will upload pictures soon so you have a clue what I am talking about here soon…

After the gym I of committed a treacherous crime and had a KFC boneless banquet